Vitamin B2 (Riboflavin) - The Antioxidant Support

Vitamin B2, also known as riboflavin, is a water-soluble vitamin that plays a vital role in energy production, antioxidant defense, and healthy skin. In this article, we will explore the forms, benefits, symptoms of deficiency, recommended doses, interesting facts, and the inclusion of this essential vitamin in myPEAK Wellness, An Award-Winning Vegan Multivitamin.

Forms of Vitamin B2: Riboflavin is the active form of vitamin B2, and it is available in various supplemental forms, including riboflavin-5-phosphate.

Benefits of Vitamin B2:

• Energy Production: Riboflavin is involved in energy metabolism, helping convert food into usable energy for the body.
• Antioxidant Support: Riboflavin acts as a coenzyme in antioxidant enzyme systems, protecting cells from oxidative stress.
• Skin and Eye Health: Riboflavin contributes to the maintenance of healthy skin and good vision.

Symptoms of Vitamin B2 Deficiency: A deficiency of vitamin B2 is rare in developed countries but may occur in individuals with poor dietary intake or certain medical conditions. Symptoms may include:

• Cracks and sores around the mouth
• Inflammation of the tongue
• Skin rashes

Recommended Doses: The recommended dietary allowance (RDA) for riboflavin varies depending on age, sex, and life stage. For adults, the RDA ranges from 1.1 to 1.3 milligrams (mg) per day. Individual requirements may vary based on factors such as overall health and lifestyle.

Interesting Facts about Vitamin B2:

• Riboflavin is responsible for the yellow color in urine when taken in high doses.
• Dietary sources of riboflavin include dairy products, lean meats, green leafy vegetables, and enriched grains.

myPEAK Wellness, An Award-Winning Vegan Multivitamin includes vitamin B2 (riboflavin) in its active riboflavin-5-phosphate form with 100% of the RDA along with over 25 other essential nutrients and 70+ fulvic trace minerals from ElevATP® Ancient Peat and Apple Polyphenol Extract, and more to create the most comprehensive multivitamin on the market. The formulation ensures adequate riboflavin supplementation for individuals following a vegan lifestyle or those seeking to support their energy production and antioxidant defense.

References:

• National Institutes of Health. Office of Dietary Supplements. Riboflavin (Vitamin B2). Retrieved from https://ods.od.nih.gov/factsheets/Riboflavin-HealthProfessional/
• Powers, H. J. (2003). Riboflavin (vitamin B2) and health. The American Journal of Clinical Nutrition, 77(6), 1352-1360.