Vitamin B1 (Thiamin) - The Energy Booster

Vitamin B1, also known as thiamin, is a water-soluble vitamin that plays a crucial role in energy metabolism and nerve function. In this article, we will explore the forms, benefits, symptoms of deficiency, recommended doses, interesting facts, and the inclusion of this essential vitamin in myPEAK Wellness, An Award-Winning Vegan Multivitamin.

Forms of Vitamin B1: Thiamin exists in several forms, with thiamin mononitrate and thiamin hydrochloride being the most commonly used forms in dietary supplements.

Benefits of Vitamin B1:

• Energy Metabolism: Thiamin is essential for converting carbohydrates into energy, supporting proper metabolism, and the functioning of the nervous system.
• Nerve Function: Thiamin is involved in the transmission of nerve impulses, helping maintain healthy neurological function.
• Brain Health: Thiamin plays a role in cognitive function, memory, and mood regulation.

Symptoms of Vitamin B1 Deficiency: Vitamin B1 deficiency, known as beriberi, is rare in developed countries but can occur in individuals with poor dietary intake or certain medical conditions. Symptoms may include:

• Fatigue and weakness
• Loss of appetite
• Nervous system abnormalities

Recommended Doses: The recommended dietary allowance (RDA) for thiamin varies depending on age, sex, and life stage. For adults, the RDA ranges from 1.1 to 1.2 milligrams (mg) per day. It is important to note that individual requirements may vary based on factors such as overall health and lifestyle.

Interesting Facts about Vitamin B1:

• Thiamin was the first B vitamin to be discovered.
• Whole grains, legumes, nuts, and pork are good dietary sources of thiamin.

myPEAK Wellness, An Award-Winning Vegan Multivitamin includes vitamin B1 (thiamine) with 100% of the RDA along with over 25 other essential nutrients and 70+ fulvic trace minerals from ElevATP® Ancient Peat and Apple Polyphenol Extract, and more to create the most comprehensive multivitamin on the market. The formulation ensures adequate thiamin supplementation for individuals following a vegan lifestyle or those seeking to support their energy metabolism and nerve function.

References:

• National Institutes of Health. Office of Dietary Supplements. Thiamin (Vitamin B1). Retrieved from https://ods.od.nih.gov/factsheets/Thiamin-HealthProfessional/
• Lonsdale, D. (2006). Thiamin. Merck Manual. Retrieved from https://www.merckmanuals.com/home/disorders-of-nutrition/vitamins/thiamin